I am working on perfecting my youtube publishing so please bear with the amature nature of these videos. This lunch is about 450 calories and cost about $2.20 based on the fact that I got most of my squashes for buy one get 2 free at my local orchard, Adrian Orchard. The Red Incan Quinoa is probably the most expensive single ingredient. I woke up this morning at 221. Go to FitDay.com to review my entire day of consumption and progress losing weight.
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