If you’re considering trying the Paleo diet—and when so many people claim to experience dramatic weight loss and health improvements on the diet, it’s understandable why you would. According to Health.com's contributing editor and registered dietician Cynthia Sass , the polarizing caveman diet emphasizes protein and vegetable-rich meals, and cuts out all refined sugars and bread products. And while finds that while the diet offers plenty health benefits, there are a couple of foods on the Paleo no-no list that she would recommend incorporating into your meals for a balanced diet. The diet discourages processed foods and added sugars, and it’s all about fresh whole foods. That’s fantastic. But it also excludes some foods that could be added back to it. Those include whole grains and pulses, or beans, lentils, and peas. And, it could also encourage leaner video was produced by YT Wochit News using
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