The Paleo Diet: A Registered Dietician Weighs In

If you’re considering trying the Paleo diet—and when so many people claim to experience dramatic weight loss and health improvements on the diet, it’s understandable why you would. According to Health.com's contributing editor and registered dietician Cynthia Sass , the polarizing caveman diet emphasizes protein and vegetable-rich meals, and cuts out all refined sugars and bread products. And while finds that while the diet offers plenty health benefits, there are a couple of foods on the Paleo no-no list that she would recommend incorporating into your meals for a balanced diet. The diet discourages processed foods and added sugars, and it’s all about fresh whole foods. That’s fantastic. But it also excludes some foods that could be added back to it. Those include whole grains and pulses, or beans, lentils, and peas. And, it could also encourage leaner video was produced by YT Wochit News using

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Download The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including

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Chinese man loses 13.5 kg to donate healthy liver to daughter

A man in north China has donated part of his liver to his 7-month-old daughter after losing enough weight to make the fatty organ healthy again.

The operation lasted about 12 hours on Wednesday.

The man had spent one and a half months running 10 km each day, losing 13.5 kg this way.

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